Paleo Diet Eat and Avoid

Ever since I started this new career in the professional truck driving field I haven't been able to drink alcohol in fact I went without alcohol for just 46 days. Being in the culinary field I have heard of the Paleo Diet, only I never tried to follow it, although I pretty much was doing it anyway other than the alcohol consumption. Now that I am a truck driving I realized that this my be the perfect diet or health plan for me. I am now going to start down this path so here is what I should eat and avoid.

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@Mnmissy and my Beef Stew ( @epwait )

@Mnmissy and I made Beef Stew tonight. This makes a large batch of stew

2 onions quartered
2 pints mushrooms we actuall bought pre-sliced
4 lbs of stew beef cubes
2 bottles of beer your favorite type, I like a dark ale.
1 lb carrots cubed or thick sliced
6 large potatoes
1 cup water
1 can diced tomato
1 tsp dry mustard
3 tbsp of catchup yes it's a surprise.
1 tsp chili sauce if you love heat add a bit more you will love it.
Salt & pepper to taste