The Patty
16oz. or 15.5oz of rinse black beans
1/2 cup oats or rice cereal (gluten free)
1 egg
olive oil for pan
S&P to taste or a burger seasoning you like, even cumin is nice.
In food processor put oats or rice cereal in and pulse about 3 times, add half the black beans , egg and seasoning pulse about 6 to 7 times. Add the rest of the beans and oat/rice mixture to a bowl mix thoroughly together and with clean slightly wet hands form 4 patties the place on plate an put in fridge to let them setup about an hour. When ready add olive oil to saute pan on medium heat cook patties 3-4 minutes a side, they should have a slightly brown crisp look.
Your toppings can be what ever would like from cheese, avocado, salsa, onion, pickles, jerk sauce etc..
served on whole wheat buns, romaine lettuce or a gluten free bun.
ENJOY!
